How To Adapt Your Training When Things Go Wrong – Triathlete

Rearranging Workouts For… Calendar Disruptions Fatigue Injury Illness The Bottom Line I doubt there’s a single triathlete out there—scratch that, a single athlete . athlete out there—who’s trained for an event without a single disruption. So the question is: how do you adjust your training when you get sick, you’re tired, or a work meeting … Read more

How to Modify Your Goal When Things Go Wrong

At my most recent marathon, the Revel Wasatch, I had to modify my goal mid-race. I often talk about “doing hard things”, pushing yourself, and getting comfortable being uncomfortable. All of these are necessary elements in long distance running. But we don’t often talk about is how to push yourself can sometimes work against you … Read more