Four Skill-Specific Beginner Swim Workouts – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. For those just beginning their triathlon journey, the focus should be on developing your skills in the … Read more

Three Essential Half-Iron Swim Workouts – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. To be successful in improving your swim leg over time, you need to do two things: improve … Read more

How To Run A 4-Minute Mile: Speed, Strength, + Workouts

There is something magical about the mile. Often considered the blue-ribbon event in athletics, the mile has caught the imagination of track athletics fans ever since Roger Bannister ran 3:59:40 in Oxford, England on 6th May 1954, breaking the once believed impossible feat of running this distance in under four minutes. What does running a … Read more

Try These 9 Awesome Stadium Stairs Workouts

Running stairs is a fantastic workout. Climbing stairs builds muscle, increases leg strength, improves coordination, increases power, and can make you a faster runner. Plus, according to Obesity, stair climbing burns more calories than jogging. While you can do stair climbing workouts right at home or in your apartment or office building, one of the … Read more

9 Workouts To Challenge You

If you’ve ever trained for a 5k, 10k, half marathon, marathon, or other distance race, there’s a very good chance you’re well-acquainted with speed workouts such as mile repeats and other track intervals, threshold runs, hills, and fartlek workouts. However, distance runners are typically unfamiliar with speed training with resistance, which is a highly effective … Read more

4 Bucket List Swim Workouts for Triathletes – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. My swim coach at the University of Florida, Greg Troy, used to refer to certain workouts as … Read more