Is It Better To Run Before Or After A Workout?

Whenever you establish a fitness routine, one of the most important considerations is what type of exercise you’ll do each day. Will it be a cardio workout like a run, HIIT workout, or spin class? Or a strength training workout like lifting weights at the gym? Establishing an effective exercise routine hinges upon balancing different … Read more

Best gym bags in 2022: 8 effective solutions for your workout gear

The right gym bag can keep you organized for years. Those of us who exercise regularly know that there’s usually more than workout gear in the bag: there’s often food, work essentials, a change of clothes for post-training, as well as a number of other random necessities. Choosing the right one for your routine is … Read more

Which Gives The Better Workout?

As runners, we have the tendency to have one particular view when it comes to cardio exercise: there’s running and then there’s everything else. In other words, from a run-centric point of view, running is always better than any other form of cardio like indoor cycling, rowing, and the elliptical. But, what if we put … Read more

How (and Why) to Do Double Workout Days – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Two-a-day workouts are the hallmark of triathlon, part of the lifestyle. As a multisport athlete, at some … Read more

What is a brick workout?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Ask ten triathletes why a brick workout is called a “brick” and you will likely get ten … Read more

The 14 Best Running Podcasts For Your Next Workout

Listening to an entertaining or informative podcast is terrific, but trying to find a great podcast can be difficult. With nearly a million active podcasts available, even browsing through running podcasts can feel overwhelming. If you’re feeling a bit lost when it comes to finding great working podcasts, we’re here to help. Whether you’re looking … Read more