Short chute changes and a fan team – what’s new in SLT 2022 – Elite News

The Super League Triathlon Championship Series, the fastest and arguably the most exciting event in the sport, makes its return early next month. The full list of 40 athletes taking part will be announced shortly and next week will see them assigned to their teams when the draft is made. Heading into that here are … Read more

What’s The Difference Between Dry Needling and Acupuncture? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. When it comes to recovery methods, some athletes go for the sharpest tool possible: needles. Once the … Read more

Shin splints vs stress fracture: what’s the difference?

Shin splints and stress fractures are common injuries among athletes, especially endurance athletes. But how do you know which one you’re suffering with? Here we explain the differences between the two, plus how to prevent and treat them. Shin splints vs stress fractures: what’s the difference? A shin splint or medial tibial stress syndrome (MTSS) … Read more

What’s A Good Marathon Time? Average Marathon Times By Age + Sex

It’s not uncommon for runners to constantly want more. A new PR, a longer distance, a more challenging route. Let’s just say we become a bit addicted or, better yet, obsessed with running. Once we’ve mastered our 5k, 10k, and half-marathon, the next natural step is, yes, you guessed it, a marathon! Whether it’s your … Read more

What’s the Best Time of Day to Work Out? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Are you an up-with-the-sun, “early bird gets the worm” kind of athlete? Or do you prefer an … Read more

What’s The Difference? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. If you’re a new triathlete, you might be wondering which is better: a road bike or a … Read more

What’s A Good Half Marathon Time? Average Times By Age + Sex

​​Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 million participants in 2018, according to the International Institute of Sports Medicine. Many runners gravitate towards the half marathon because it’s a nice sweet spot between the shorter distances like the 5k and 10k and the unforgiving and time-consuming … Read more