The number one way to get better at running is to run more…to a point. Running is a balance of stress and rest. Run too little and you don’t get fit. Run too much and you get hurt. This begs the question: How many days a week should I run? There is no magic number … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Sam Long hit by car; will still race in St. George Pro triathlete Sam Long, one of … Read more
What You Need To Know We’re all about that three stripes life Check out some sweet new shoes and more Sorry, no Yeezy… Check back next week for even more good stuff Adidas has been on something of a hot streak lately. From the Takumi Sen 8 to a commitment to recycled materials, there’s a … Read more
What You Need To Know A little bit of warm-weather optimism Zero drop, drop top It’s a good week for Brooks fans Check back next week for even more good stuff I don’t know about you, but I’m tired of winter. Sure, the groundhog did his thing and whatever, but we’re gonna ignore that rodent. … Read more