When you pull a new pair of running shoes out of the box, chances are you don’t think too much about the laces. But the how you lace running shoes can make all the difference. It not only impacts your general comfort, but simple alterations in lacing patterns may frequently fix common problems such as … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Everyone knows that big, old clock sitting on the side of the pool deck. The one that … Read more
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to FEEL better (and potentially lose a few lbs). I’d never heard of this concept and since my stomach has always been fairly flat never considered being bloated after running was in fact an issue. I always … Read more
Many a runner has told me that they can’t run in shorts due to thigh chafing. And anyone who has dealt with chafing while running fully understands that fear. Nothing is worse that feeling that sting mid-way through a run and knowing there is almost nothing you can do about. Well, it’s possibly worse when … Read more
It’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed parsnip in with their potatoes. But adding veggies to foods you’re already eating is a legit strategy for grown-ups, too. Of course, they aren’t actually hidden since you’re the one responsible for … Read more