How to understand your pains and niggles when racing

Niggly shoulders. Muscular fatigue. Creating joints. Psychological strife. It wouldn’t be triathlon if you didn’t enter a world of pain on the way to the finishing line on both race day and in training. No other sport gives athletes such a head-to-toe physiological and psychological examination, after all, and that’s what makes any multisport achievement … Read more

Understand Remote Tri Coaching—And Make It Work For You – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. It’s official: you want a coach. You’ve decided to up your tri goals and help is required. … Read more