It’s widely accepted that within the hierarchy of sports nutrition that energy balance/energy availability forms the foundations, and should be where the most attention is applied. But one of the most common observations that I’ve encountered when working with female athletes is that they’re not eating enough to support their training. Yet, rarely do they … Read more
It’s one of the talking points heading into every season – the tri equivalent of the Premier League transfer market. Who has signed for which brand and what bikes will pro triathletes be riding this year? If there’s one piece of equipment that draws the most attention in triathlon, it’s the bike. It drives competition … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. It’s normal for triathletes to focus on the obvious muscle groups like the pecs and shoulders for … Read more
Having the best running accessories to hand can help make those dreaded sprint sessions and long-distance weekend runs far more enjoyable. And whether you’re in need of a race day essential, or a progress-tracking wearable, we’ve got you covered. There are loads of running must-haves to choose from, including summer essentials such as sunglasses and … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Triathletes tend to have a pinchant for the latest trends—and gravel riding certainly ticks that box. With … Read more
They say you are what you eat so, for an athlete, that means natural carbohydrates, quality protein sources, good fats, and a variety of vitamin-rich fruit and veg should be the mainstay of your daily diet. And while sports nutrition supplements should never be a substitute for a healthy nutrition plan – which starts with … Read more
It happens to the best of us, that painful chafe you didn’t see coming that takes weeks to heal. Whether it’s from an extra-tight piece of sports kit, a misbehaving wetsuit, or skin rubbing together. With the right knowledge, tools, and a bit of foresight, painful chafing can be easily avoidedleaving you to enjoy your … Read more
Triathlon attracts individuals who like a challenge, who like to maximise every advantage and, of course, who love gear. My, how we love gear. Swathes of curvaceous carbon rolling upon deep-rim works of art, wetsuits that slipstream through the water and featherweight run shoes. It’s all in the name of speed. But what about you? … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Like most Muslims, Nargis Fontaine will observe the Islamic holy month of Ramadan with a 30-day fast … Read more
Feel like you need to up your recovery game and want a new sports massage gun to help you do it? We’ve taken a look at some of the best options of the market to help you make an informed decision. Massage guns are portable handheld devices that provide muscle tissue with percussive vibration-based input. … Read more