Why good energy balance is vital for female triathletes

It’s widely accepted that within the hierarchy of sports nutrition that energy balance/energy availability forms the foundations, and should be where the most attention is applied. But one of the most common observations that I’ve encountered when working with female athletes is that they’re not eating enough to support their training. Yet, rarely do they … Read more

What are the Best Back Stretches for Triathletes? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. It’s normal for triathletes to focus on the obvious muscle groups like the pecs and shoulders for … Read more

Best running accessories for triathletes: 9 running must-haves

Having the best running accessories to hand can help make those dreaded sprint sessions and long-distance weekend runs far more enjoyable. And whether you’re in need of a race day essential, or a progress-tracking wearable, we’ve got you covered. There are loads of running must-haves to choose from, including summer essentials such as sunglasses and … Read more

Two Gravel Bikes (For Triathletes) Go Head to Head – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Triathletes tend to have a pinchant for the latest trends—and gravel riding certainly ticks that box. With … Read more

How Triathletes Adjust Training for Religious Fasting Holidays – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Like most Muslims, Nargis Fontaine will observe the Islamic holy month of Ramadan with a 30-day fast … Read more