How to Treat and Prevent Swimmer’s Ear – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Otitis externa, more commonly known as “swimmer’s ear” due to its prevalence in swimmers, can be both … Read more

Delayed onset muscle soreness (DOMS) in the calves exercises to treat it

DOMS can occur in multisport athletes, no matter what the duration or intensity level of their training. But, is this just a normal part of training for the sport, or can you do something about it? Tight or painful calves are often reported the morning after a track session, but just as commonly can occur … Read more

Treat And Prevent A Calf Strain With These Strategies – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. When it comes to triathlon, and running in particular, the calves are unsung heroes, contributing more to … Read more

How to Get Rid of Shin Splints: Treat and Fully Recover

Looking for the ultimate guide on how to get rid of shin splints? Don’t worry, I’ve got everything you need in this article. In part one, we covered the best ways to prevent shin splints from happening! That’s incredibly important and a must-read to ensure you don’t get it again once you’ve learned the exercises … Read more