Treadmill workouts might not be your favorite way to train, but any runner out there that’s looking to build leg strength, improve their leg drive, and running posture can benefit from these types of workouts. They are often some of my best speed sessions because I can so easily trick my mind and body into … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. At some point in every runner’s life, they’ll be faced with a decision: do that run workout … Read more
Training for a marathon almost entirely on a treadmill likely sounds extremely unappealing — if not nearly unfathomable — to many runners. After all, the treadmill has earned its now-familiar nickname, the “dreadmill.” Even if this tongue-in-cheek moniker is said mostly in jest, the undeniable fact is that many runners find running on the treadmill … Read more
Even the most enthusiastic runners can feel intimidated by seeing a long run on their training schedule. Long runs are a real test of physical and mental endurance, and if you’re having an off day on either front, they can turn into a battle of wills. The challenge takes on a whole new dimension when … Read more