How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike. Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

Are You Capable of Non-Reactive Training? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Quick quiz: Do any of these describe a past experience? You went into a long group ride … Read more

Interview: Joe Skipper on his top training tips and 2022 plans

Joe Skipper says he still can’t find a coach that’ll “put up with me”, but he’s flying the union flag when it comes to British men in long-course triathlon. The only male Brit ranked inside the Professional Triathletes Organization top 40 – mixing with the big hitters at No. 7 at time of print (No. … Read more

We Put the Norwegian Training Methods to the Test – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. One of the joys of working for Triathlete is that we’re all diehard tri nerds who love … Read more

Using Heart Rate Variability to Get the Most From Your Training – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. It’s no secret that rest is one of the most important parts of training, but learning to … Read more

Maximize the Anxiety-Busting Benefits of Your Training – Triathlete

Although there are many reasons we get into triathlon, like a desire to get in shape or be a part of the community, many of us stick around for the undeniable psychological boost. Whether we suffer from chronic anxiety, situational anxiety, or are just having a lousy day, training can feel like a balm. It … Read more

Are You a Night Owl or an Early Bird? Why it Matters—And How it Affects Your Training – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. We all know how important sleep is for our training, recovery, and performance, but have you ever … Read more