How to train, fuel and race during Ramadan

As Ramadan arrives, many triathletes will be considering how it may affect their ability to train and race. To help you out, we’ve called in some expert advice from Nutrition X performance nutritionists Professor Graeme L. Close and Mohamed Saad. Below, they’ll explain how Ramadan affects athletic performance and what triathletes can do to make … Read more

How Much Time Does it Take to Train for a Triathlon? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. When you sign up for a triathlon, you’re not just committing to the event—you’re also committing to … Read more

How to Train for Gravel Triathlon – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. The rolling country roads, ever-changing conditions, and welcoming gravel community have draw riders from all athletic backgrounds … Read more