Causes, Prevention + 9 Helpful Tips To Ease The Pain

Almost every runner has dealt with sore or achy feet at one time or another. In fact, according to research evaluating the incidence of musculoskeletal injuries in runners, anywhere from 5.7% to 39.3% of runners experience foot injuries. From blisters to plantar fasciitis, bruised toenails to extensor tendonitis, foot maladies are among the most common … Read more

Interview: Joe Skipper on his top training tips and 2022 plans

Joe Skipper says he still can’t find a coach that’ll “put up with me”, but he’s flying the union flag when it comes to British men in long-course triathlon. The only male Brit ranked inside the Professional Triathletes Organization top 40 – mixing with the big hitters at No. 7 at time of print (No. … Read more

11 triathlon tips for beginners

So you’ve signed up (or are thinking about signing up) to your first triathlon? That’s amazing news! You’re about to start an exciting and sometimes nerve-racking journey, but it’s one you are going to love. However, taking part in your first event can be daunting and with three sports (plus transitions!) to contend with, it’s … Read more

9 Tips For Marathon Training On A Treadmill

Training for a marathon almost entirely on a treadmill likely sounds extremely unappealing — if not nearly unfathomable — to many runners. After all, the treadmill has earned its now-familiar nickname, the “dreadmill.” Even if this tongue-in-cheek moniker is said mostly in jest, the undeniable fact is that many runners find running on the treadmill … Read more

When Is It Too Cold To Run Outside? + 7 Tips For Running In The Cold

Some runners pride themselves on being four-season athletes, hardy enough to handle any weather conditions, come the sweltering heat and humidity of the hottest summer day, the torrential downpour of a spring morning, or sub-freezing temperatures and a bitter wind chill in the winter. But, when is it too cold to run outside? Committing to … Read more

Photog Nils Nilsen’s Tips for a Cover-Worthy Bike Shot – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. If you’ve accumulated a stack of Triathlete magazines over the years, you’ve probably noticed that most of … Read more