Cherries: Why they’re important for endurance athletes and how best to eat them

Cherries, or cherry juice, have long been associated with myriad health- and performance-boosting properties. But how much of the hypo is actually rooted in science? And does consuming cherries have any actual benefit on a triathlete’s ability to train and race? Let’s find out… What are the benefits of cherries on triathlon performance? Many, according … Read more

The 5 Best Dog Treadmills of 2022 (Yep, They’re A Thing!)

At a Marathon Handbook we prioritize transparency. All opinions are our own and are never influenced by brands. If you buy through links on this page, we may earn a small commission. Read our full Affiliate Transparency Statement Sometimes it’s not possible to exercise your dog outside. Maybe they’re too old, too reluctant, or need … Read more