Table of Contents Performance Anxiety Make it Work For You Sport Psychology Strategies Almost every athlete experiences nerves or heightened feelings leading up to the start of their event. For some, these feelings may be interpreted as adrenaline or energy that can drive performance. For other athletes, it may feel like performance anxiety – worrying … Read more
No matter how long you’ve been a runner, where in the pack you finish a race, or what motivates you to head out for a run, most runners have a goal to run faster, longer, or both. The beauty of running as a sport is that improvements are completely personalized, so you can compete with … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. When it comes to triathlon, and running in particular, the calves are unsung heroes, contributing more to … Read more