Side Stitch Won’t Go Away? Here Are 9 Likely Causes + Solutions

Have you ever been running, feeling great and enjoying the workout, when suddenly it strikes: a terrible side stitch. Just seconds before, you felt like passers by could potentially mistake you for an elite marathoner, and now you’re nearly doubling over in sharp pain. Side stitches can be surprisingly debilitating and uncomfortable, and although they … Read more

Side Stitch When Running: Causes + How to Prevent and Treat

If you’ve ever experienced a side stitch while running, you’re not alone. According to research, 70% of runners have experienced a side stitch in the past year. You’re cruising along, alright maybe huffing along, when suddenly a cramp in your side stops you in your tracks. Grabbing your rib cage, curl over and then start … Read more