10 Knee Strengthening Exercises For Runners To Stay Strong + Run Long

As runners, we know very well indeed that we need to take extra-special care of our knees. We need to ensure ourselves we don’t run into chronic pain or overuse injuries that may put us on the sides from training for a while, as we all know that is a runner’s absolute worst nightmare. Even … Read more

Maximize The Strength and Flexibility Needed to Stay Aero – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Two things make you go fast on the bike: power and aerodynamics. To increase your power, you’ve … Read more

How To Stay Safe On The Road

It is a grim reality that, on a regular basis, runners get attacked while out running. In fact, a 2021 Runner’s World survey found that sixty percent of runners have been harassed, either verbally or physically, while out running. Tragically, some runners have even lost their lives or disappeared. This is why it is paramount … Read more

8 Tips To Stay Safe While Running

Right off the bat, running doesn’t seem like an extreme sport. However, there are potential risks and hazards that we can avoid if the correct precautions are taken. Controlling these factors and following some basic running safety rules can aid in keeping us free from harm. From frigid temperature to the gear, GPS tracking systems, … Read more

Frodeno to Race Roth, Ironman Des Moines Here to Stay, and National Tri Week – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Varlo and Zwift pair up for pro rides Varlo and Zwift have been presenting the “Pro Sessions” … Read more