Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is showing that women need to refuel within 30 minutes of a long run or hard workout if they want to get … Read more
Table of Contents Pea Milk Non-Alcoholic Beer Bone Broth Tart Cherry Juice Kefir When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage, both of which place you in a vulnerable position. Dialing in your nutrition recovery is nearly as important … Read more
Maintaining a healthy diet when training is essential, but let’s face it, when you’re rushing out the door for your next session or coming home after a long bike ride or swim it can be easy to forget your five a day. Having a blender on hand can make all the difference, helping you fit … Read more