The Best Recovery Drinks for Athletes—That Aren’t Smoothies – Triathlete

Table of Contents Pea Milk Non-Alcoholic Beer Bone Broth Tart Cherry Juice Kefir When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage, both of which place you in a vulnerable position. Dialing in your nutrition recovery is nearly as important … Read more