More Carbs Correlates With Less GI Distress in Runners – Triathlete

Each month, Dr. Jeffrey Sankoff looks at a recent study or body of researchers to talk to the talk to the process, explaining the process behind it, and break down the findings. This month: A study that followed 33 ultrarunners during a 60km event to measure markers of inflammation in the blood and their relation … Read more

Can You Run With Glasses On? 10 Helpful Tips For Runners With Specs

Every runner has to think about accessorizing to some degree. Whether it’s wearing gloves in chilly weather or finding earbuds that stay in while you run, gear for runners often extends beyond the essential running shoes and apparel. But, runners who don’t have 20/20 vision have an additional item to add to this list, glasses, … Read more