How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike. Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

» Believe in the Run

What You Need To Know Weighs 8.8 oz. (249 g.) for a US M9/ 7.8 oz. (221 g.) for a US W8 Yes, Saucony, this is what we’ve been asking for That PWRRUN midsole/insole is just right Lightweight mesh upper is breathable and accomodating Available now for $140 THOMAS: At a certain point in your … Read more

How Far Did I Run? 4 Helpful Online Tools To Measure Your Run Distance

You’ve just finished a great run. You meandered through new neighborhoods or created your running route on the fly. If you don’t own a GPS running watch and don’t record your workouts with a run tracking app on your phone, the natural question to ask is, “How far did I run?” Before the advent of … Read more

When to Run and When You Should Stop

When you’re in the middle of training and suddenly you’ve got a cough or the sniffles, it’s immediately time to value what to do. Running with a cold isn’t always a bad idea, but you need to know when to push and when to pause. You’ve been washing your hands like a mad woman, eating … Read more