How Can I Fix My Achy Muscles Quickly? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. I don’t know about you, but when my lower back hurts or my neck gets tight, not … Read more

Triathlon transitions: how to transition quickly and efficiently

Known by many as the fourth discipline of triathlon, transition can win or lose you a lot of time. Here, our experts share the tips and advice that will help you get through transition as quickly and efficiently as possible. T1: Swim-to-bike 1. Apply lube Putting on your wetsuit can be quite stressful as the … Read more