6 Potential Benefits, Risks + Efficacy

The world of sports nutrition and performance supplements for runners is increased complex. The more we learn about nutrition and energy metabolism before, during, and after exercise, the more stocked the supplement store shelves become. Most runners are well versed in the importance of protein for recovery, but protein supplements for runners now go beyond … Read more

Should You Take Protein Before Bed? Potential Recovery Benefits Explored

When it comes to diet and nutrition, everyone has their own school of thought about what is best. Should you eat smaller meals and snacks throughout the day, or should you stick to three meals only? Should you try intermittent fasting, and is it wrong to eat before bed? While each of these questions comes … Read more