Plan

Lars Wichert Is On the Cam Wurf Plan for Triathlon Dominance – Triathlete

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Three-time rowing world champion Lars Wichert has taken a road less traveled to becoming a triathlete, but … Read more

Build a Burnout-Proof Training Plan – Triathlete

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Table of Contents Why Burnout Happens Periodization Macro/Meso/Micro Cycles Red Flags of Burnout 4 Key Rules for Avoiding Burnout To love triathlon is to love training. When you first start, you build a habit of working out and you start to look forward to your daily sweat session. Training always feels good, even when it’s … Read more

How to Use Periodization in Your Triathlon Training Plan – Triathlete

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Whether you’re building your own training plan or the following a pre-set training plan, it’s important to … Read more

A Half-Ironman (70.3) Nutrition Plan – Triathlete

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. A successful 70.3 race comes down to two things: preparation and nutrition. Following a well-designed training plan … Read more

An Advanced 8-Week Olympic Triathlon Training Plan for Your Fastest Race Yet – Triathlete

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You’ve got a few years of triathlon under your belt and are looking to go from finisher to faster. We’ve got a training plan for you! This 8-week Olympic triathlon training plan is designed as a complete program, and includes a strength workout that’s built into the plan. This plan You should not present a … Read more