“How much should you walk a day?” is one of the most common questions people have when trying to look after their health or get in shape. We are all well aware that walking is a fantastic form of aerobic exercise and has many beneficial effects on your physical and mental health. However, many people … Read more
One of the most common questions amongst runners is, “How many miles should I run a week?” Knowing how much to run, how often to run, or how far to run all address a foundational component of training, termed volume. Volume refers to your training load, so it quantifies the number of miles or minutes … Read more
One of the big questions we all face is selecting our goal half marathon time. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting point. Each chart is going to list your average pace per mile or per KM, to provide … Read more
What You Need To Know Still weighs 6.5 oz. (184 g.) for a US M10/W11.5 Can Atreyu’s first race shoe stand the test of time? We put it through the wringer to find out Oh yeah, it still costs a cool $100 MATT: We wrote an initial review of The Artist from Atreyu leading up … Read more
One of the big questions we all face during marathon training is how long do we think it will take us to finish? Figuring out our goal race pace is part of the training process, but this marathon pace chart can give you a starting point. Each chart is going to list your average pace … Read more
I just reached the 1000-mile mark last weekend. This alone is a miracle for me, even though I have reached the milestone several times before. 2021 came for me with many challenges that go beyond the Covid pandemic its second year. I faced serious health challenges that, held by the hand of the Lord and … Read more