Every runner should have at least one running goal. You might want to run a 5k or finish your first marathon. Maybe you have a pace or time goal like breaking four hours in the marathon or running a mile in under 8 minutes. Goals for runners are like a bottomless gas tank: they are … Read more
Almost everyone has phases where the motivation to exercise is sorely lacking. Even if you are generally a very enthusiastic and dedicated runner, you might have periods where either the allure of running isn’t what it normally is and it’s hard to get yourself out the door, or you may struggle to get yourself to … Read more
Some days, we have all the time we need for a good warmup, a nice long run, and even some post-run stretches and core exercises. Other days, it’s a miracle if we can find just ten minutes to ourselves, whether to scarf down a quick bite, jump in the shower, or make a cup of … Read more
Running is one of the most efficient forms of cardio or aerobic exercise because it’s a total-body, high-impact activity. Within just a few minutes of running or jogging, your heart rate will be significantly elevated in an effort to deliver oxygen to your muscles. Running is the go-to form of cardio for many of us, … Read more
One of the beauties about life is that it’s an adventure, but when life throws you a curveball, it can disrupt your routine or derail your usual plans. Although we try to be consistent in our workout routines, sometimes, life’s twists and turns force us to take an extended break from exercising regularly. Whether you’ve … Read more
You don’t have to be a kid to partake in the joy and excitement of celebrating your birthday, but as a runner, you may celebrate it a tad differently, like with birthday workouts! After all, your birthday is the one day of the year where your very existence is celebrated as a momentous occasion, and … Read more