Tight Hamstrings? Here’s Why + 3 Poses For A Deep Yoga Hamstring Stretch

Tight hamstrings? You’re in the right place. For most of us, tight hamstrings aren’t a life sentence. By incorporating certain lifestyle changes along with some yoga hamstring stretches, you’ll be on the right path to supple hamstrings. In this article we are going to cover: How to know if your hamsrtrings are tight The causes … Read more

Tight Hamstrings? Here’s Why + 3 Poses For A Deep Yoga Hamstring Stretch

Tight hamstrings? You’re in the right place. For most of us, tight hamstrings aren’t a life sentence. By incorporating certain lifestyle changes along with some yoga hamstring stretches, you’ll be on the right path to supple hamstrings. In this article we are going to cover: How to know if your hamsrtrings are tight The causes … Read more

Here’s How Long To Wait After Eating To Run + 4 Helpful Tips

One of the most common questions beginner runners ask is, “How long should I wait after eating to run?” Even seasoned runners often find themselves experimenting with the timing of running and eating, particularly when stepping up to longer distances or when changing the time of day they run. Because properly fueling your body for … Read more

Do I Need a New Saddle? Probably! Here’s Your Guide – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. If you even clicked on this story, the obvious answer might be, “Yes, you need a new … Read more