8 Benefits Of Climbing Stairs + Helpful Tips To Get Started

At one time or another, most people have come across a health, fitness, or weight loss article touting the benefits of climbing stairs rather than taking the elevator or escalator. This simple swap can increase your physical activity, burn a few extra calories, strengthen your legs, and even give you a burst of energy when … Read more

Causes, Prevention + 9 Helpful Tips To Ease The Pain

Almost every runner has dealt with sore or achy feet at one time or another. In fact, according to research evaluating the incidence of musculoskeletal injuries in runners, anywhere from 5.7% to 39.3% of runners experience foot injuries. From blisters to plantar fasciitis, bruised toenails to extensor tendonitis, foot maladies are among the most common … Read more

How Far Did I Run? 4 Helpful Online Tools To Measure Your Run Distance

You’ve just finished a great run. You meandered through new neighborhoods or created your running route on the fly. If you don’t own a GPS running watch and don’t record your workouts with a run tracking app on your phone, the natural question to ask is, “How far did I run?” Before the advent of … Read more

Here’s How Long To Wait After Eating To Run + 4 Helpful Tips

One of the most common questions beginner runners ask is, “How long should I wait after eating to run?” Even seasoned runners often find themselves experimenting with the timing of running and eating, particularly when stepping up to longer distances or when changing the time of day they run. Because properly fueling your body for … Read more