Gain Watts With This Strength Circuit for Cycling – Triathlete

If you’re looking for ways to find extra power and strength on the bike, there’s one obvious place to search: the gym. Functional strength work, when added to endurance training, has been shown to improve both power and cycling economy—essentially making you stronger, faster, and more efficient on the bike. Lower extremity muscle power is … Read more

Pain gain: How injury helped turn Magnus Ditlev into an uber biker – Elite News

They say every cloud has a silver lining, and that was clearly the case for Magnus Ditlev when he suffered a serious injury on the eve of his professional triathlon debut. The giant Dane spent more than four months is only able to use a stationary trainer after breaking his shoulder, collarbone and arm in … Read more