Why good energy balance is vital for female triathletes

It’s widely accepted that within the hierarchy of sports nutrition that energy balance/energy availability forms the foundations, and should be where the most attention is applied. But one of the most common observations that I’ve encountered when working with female athletes is that they’re not eating enough to support their training. Yet, rarely do they … Read more

#IMWC St George: ALL of the UK & Ireland Female Age-Group results – Age Group News

It wasn’t the traditional October in Kona, but the delayed 2021 IRONMAN World Championship in St George, Utah on Saturday delivered some great racing and challenging courses. The Pro races of course saw your new IRONMAN World Champions in Kristian Blummenfelt and Daniela Ryf. Every IRONMAN World Championship also features plenty of exceptional amateur athletes … Read more

How Adidas is supporting female runners with the Ultraboost 22

What You Need To Know The Ultraboost is already a legend for running and lifestyle wear Now it’s becoming a flagship for supporting women We sat down with two senior Adidas managers to learn more Check out the women-specific colorway of the Ultraboost 22 at the shop links below Eight years in, the adidas Ultraboost … Read more

How do female hormones affect exercise?

Despite acknowledgment of obvious differences in triathlon performance between sexes (study 1), the amount of research exploring female training responses falls far short of that has been done in males. With a recent growth in the number of women engaging in endurance and ultra-endurance events (study 2) including triathlon (study 1), gaining information on how … Read more