After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why are men faster than women? Should we simply accept that this is how it has to be? There are a lot of variables … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. You’ve probably seen That Guy. The one with the fins, the paddles, the snorkel, a pull buoy, … Read more
No matter how long you’ve been a runner, where in the pack you finish a race, or what motivates you to head out for a run, most runners have a goal to run faster, longer, or both. The beauty of running as a sport is that improvements are completely personalized, so you can compete with … Read more