exercise

The Link Between PTSD, Support, and Exercise in Military Veterans – Triathlete

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Kevin*, a 37-year-old former officer in the US Army, believes that training for triathlons saved his life not once, but twice. “I don’t remember thinking to myself, ‘Drinking is going to help me get to sleep tonight,’ but I was doing it every night,” he said, reflecting anyway on the months when he first began … Read more

How do female hormones affect exercise?

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Despite acknowledgment of obvious differences in triathlon performance between sexes (study 1), the amount of research exploring female training responses falls far short of that has been done in males. With a recent growth in the number of women engaging in endurance and ultra-endurance events (study 2) including triathlon (study 1), gaining information on how … Read more