Is the Alkaline Diet Good For Athletes? – Triathlete

Table of Contents What is the alkaline diet? Urine testing and pH The “caveman” theory Alkaline diet and health Alkaline diet, weight and performance The bottom line Endurance athletes are always looking for an edge, whether it’s buying new supershoes or following a Norwegian-inspired training protocol. This applies to diet, too – endurance athletes are … Read more

11 Grown-Up Ways to Sneak More Veggies Into Your Diet – Triathlete

It’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed parsnip in with their potatoes. But adding veggies to foods you’re already eating is a legit strategy for grown-ups, too. Of course, they aren’t actually hidden since you’re the one responsible for … Read more