Use These Neuromuscular Exercises to Shake Off the Taper Crazies – Triathlete

Similar to how athletes typically include short swims, bikes, and runs during a taper week to maintain a sports-specific “feel,” neuromuscular exercises can help sharpen the connection between the brain and muscles. Proper neuromuscular activation and timing ensures that muscles are turned on and off as needed to produce stability and coordinated, powerful movements. Traveling, … Read more