9 Strategies To Master Your Race Day Mindset + Control Pre-Race Anxiety

You’ve done all your training and your workouts have gone well, but when it comes to race day, you feel like a nervous wreck. Suddenly, you’re doubting your abilities, feeling brand new niggles and pains, and wishing you hadn’t signed up for the race. You find yourself wanting to adjust your race day goals and … Read more

How to Flip the Script to Take Control of Stressful Situations – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. This article originally appeared on Outside Run. It was the night before the NCAA regional cross-country championships, … Read more