“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Simon Heller had been coaching a particular client for about a year when he noticed a dip … Read more
In this podcast episode Coach Angie and Coach Nicole answer questions about pre-run warm up drills, how to return to training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12/24 hour time events. Thanks to everyone who sent in a question! At least once a year … Read more
In this episode we bring you part of Ask the Coaches Q and A where the Coach Angie and Coach Nicole answer questions sent in from listeners. In this session we discuss training by time versus training by distance, busting through plateaus, hill runs, pacing, lifting heavy, how Angie stay motivated when she was dealing … Read more