“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. At some point in every runner’s life, they’ll be faced with a decision: do that run workout … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Not all swim drills are created equal. Some drills are very effective at helping you improve your … Read more
Stength training is something that has had a positive impact on my development as a runner. I felt a huge shift in my training and mindset when I decided to focus on being strong instead of trying to be thin. We lose muscle mass as we age so it’s important that you choose to get … Read more
It used to be that your watch started, stopped, and, if you were feeling adventurous, recorded a lap or two. Then came heart-rate monitors that allowed you to gauge your level of effort, help guide your workouts, and give you glorious post-workout data to gaze upon. Soon after, GPS watches miniaturized from their car- and … Read more