Cherries: Why they’re important for endurance athletes and how best to eat them

Cherries, or cherry juice, have long been associated with myriad health- and performance-boosting properties. But how much of the hypo is actually rooted in science? And does consuming cherries have any actual benefit on a triathlete’s ability to train and race? Let’s find out… What are the benefits of cherries on triathlon performance? Many, according … Read more