Train 360 is our latest training column, designed to give you a deeper look at the many different aspects that go into a professional athlete executing a key workout. A key workout is considered a session that will yield significant fitness gains and is often (but not always) positioned in a training program so that … Read more
Now that we’ve showed you how to set goals and boost your chances of reaching them, it’s time to take things to the next level. Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for … Read more
Fingers crossed, the 2022 race season will be back to pre-pandemic levels of normality. So, with that in mind, it’s time to start looking at the psychological strategies that will turn your goal-setting into goal-getting… “The main factor is choosing a goal race that really motivates you. The desire to perform at your goal race … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Want to spend your work days talking about triathlon? Get other people excited about triathlon too? Love … Read more
Table of Contents Why Burnout Happens Periodization Macro/Meso/Micro Cycles Red Flags of Burnout 4 Key Rules for Avoiding Burnout To love triathlon is to love training. When you first start, you build a habit of working out and you start to look forward to your daily sweat session. Training always feels good, even when it’s … Read more