How to Balance CrossFit and Running: 4 Techniques + Tips

At some point many runners begin to realize that strength training will improve their running. The struggle then becomes when we find we fully enjoy heavy lifting and running, how are the two supposed to work together. Like CrossFit Endurance? Runners tend to fall squarely in two categories: Cross training makes running more fun, by … Read more

Why good energy balance is vital for female triathletes

It’s widely accepted that within the hierarchy of sports nutrition that energy balance/energy availability forms the foundations, and should be where the most attention is applied. But one of the most common observations that I’ve encountered when working with female athletes is that they’re not eating enough to support their training. Yet, rarely do they … Read more

New Balance & District Vision Mindfulness Collection Features a Fresh Design of the RC Elite v2

What You Need To Know First part of the collab features micro-courses on mental health with New Balance athletes and ambassadors Features all-new design of the FuelCell RC Elite v2 Organic hand-drawn design elements from renowned artist Filip Pagowski Releases on Thursday, March 17 at District Vision, worldwide on March 24 at New Balance Los … Read more