The best Pilates exercises for triathletes to help strengthen feet and ankles

Our feet are pivotable for keeping us upright. They give us stability, balance, grip and act as shock absorbers to cushion every movement. Not only that, but on average we walk around 110,000 miles in our lifetime, which is four times the circumference of the globe! Each foot, in each stride, takes around 1.5 times … Read more