Running With Emotional Intelligence | Marathon Training Academy

In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training. Learn how delayed gratification helps you succeed as a long distance runner. When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over! Emotional … Read more

Neil Eddy, Emily Freeman selected for Zwift Academy Tri team 2022 – Age Group News

One of the most prized goals of many top performing amateur athletes in recent years, six athletes have today been announced as the members of the 2022 Zwift Academy Tri team. First launched by the global fitness platform in 2018, the program sees amateur athletes provided with close on pro-level support from some of the … Read more

A Runner’s Weight-Loss Journey | Marathon Training Academy

(This story is from my younger sister Autum Haley who started working with MetPro after she saw my success). Aafter having my fourth baby in 2018, I was frustrated about weight loss and stuck at twenty pounds heavier than I wanted to be. Despite doing all the things I’d previously done to lose weight after … Read more

About High Mileage Weeks/Months | Marathon Training Academy

In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in one week while competing against a running buddy in a mileage contest. Hear how he managed it. When you’re looking to take on any big … Read more