Should I Abstain from Caffeine Before a Race? โ€“ Triathlete

Caffeine is one of the most studied and widely consumed psychoactive substances around and it’s often cited as an endurance athlete’s best friend. Why? Because caffeine’s stimulatory effect on the central nervous system has been shown to reduce feelings of fatigue, lower perceived exertion, and even lower levels of perceived pain. Caffeine also improves mental … Read more