A Valentine’s Day Core Workout for Two

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Abdominal training tends to be a lonely endeavor for triathletes. We’ll do long rides and trail runs … Read more

A Half-Ironman (70.3) Nutrition Plan – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. A successful 70.3 race comes down to two things: preparation and nutrition. Following a well-designed training plan … Read more

Who’s the Fastest Tri Couple? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Money can’t buy love, but love just might be able to get you some cash in 2022, … Read more

View from the Chair – January 2022

Well 2022 has well and truly kicked off in fine style for Orienteering, and big congrats to PAPO and Dunedin for running a very successful “Not the” Oceania Orienteering Champs and support events in Canterbury and Otago. Unfortunately I missed it through injury, but heard many positive things about the varied terrain and testing courses … Read more

Yes, There Will Be An Esports Triathlon World Champion This Year – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. We may be in the midst of Winter Olympics fever at the moment, but we’re only a … Read more

Ultramarathon Daily News | Thurs, June 24

Is it really Western States weekend already? Here’s the “groupthink” predictions from iRunFar readers. And here’s Brian Metzler’s take on what may go down. Meanwhile, Lavaredo Trail Ultramarathon is going on overseas this weekend. Here is Ian Corless’ preview. Anchorage Daily News: Another race in Alaska, and another bear on the course who doesn’t want … Read more

Getting to know Gene Beveridge

Many of you will be familiar with Gene Beveridge. He has a lot of experience, and is working on many levels to promote the sport. Gene was born into orienteering and he reckons he cannot escape it now. Over the last year he has been working on the Coaching Framework for Orienteering NZ and has … Read more

Symptoms of Burnout for Runners and Triathletes – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Your ability to set big goals—and commit to them—is admirable. Executing a training plan that supports your … Read more