11 Yoga Poses to Unlock Deep Hip Opening – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. The hips are one of the most important and complex areas of the body. As the connection … Read more

The Surprising Benefits Of A Social Media Break

Runners seek motivation and accountability from different places. Some turn to their partner or family members for encouragement, others join a running club, and some runners even depend on their beloved four-legged companion and run with their dog. Another popular avenue for augmenting motivation to run is by using a running app. Running apps not … Read more

How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike. Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

The Championship 2022 results: Sara Perez Sala takes the title – Elite News

In what was a gun-to-tape effort, Spain’s Sara Perez Sala took the biggest win of her career to date on Sunday, winning the fifth edition of The Championship at the x-bionic sphere in Samorin, Slovakia. In tandem with defending champion Lucy Buckingham, they built a great lead through the swim and bike – before Emma … Read more

Rotate Your Shoes For Better Running

At a Marathon Handbook we prioritize transparency. All opinions are our own and are never influenced by brands. If you buy through links on this page, we may earn a small commission. Read our full Affiliate Transparency Statement If you’re an avid runner, there’s a good chance that your idea of ​​a great birthday gift … Read more

The Championship 2022 results: Gustav Iden back with a bang! – Elite News

It started with an average swim for Gustav Iden at The Championship in Samorin on Sunday, and it almost finished with a flat tire in T1. Despite all of that, the Norwegian superstar duly bounced back from his St George disappointment with a sublime run performance to top the podium in Slovakia. Very, very impressive… … Read more

IRONMAN Lanzarote 2022 results: Delight for debutant Dant and Vandendriessche – Elite News

Lydia Dant continued an incredible run of success for British women at IRONMAN Lanzarote on Saturday on her very first start at the distance, while there was also a maiden win for Belgium’s Kenneth Vandendriessche. Dant, winner of the Outlaw Half Nottingham last June, made her mark in stunning style by surging clear on the … Read more

How to Choose the Best Treadmill for You – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. At some point in every runner’s life, they’ll be faced with a decision: do that run workout … Read more

Rising star: Miki Taagholt ready for more in 2022, starting in Samorin – Elite News

“I love the atmosphere around the championship races, and I love to race the big dogs. I’m excited to be here and to give what I have on Sunday.” Those were the comments from Denmark’s Miki Taagholt ahead of The Championship in Samorin, at Friday’s Pro Press Conference at the x-bionic sphere. At casual glance … Read more

Running in Cork, Ireland: Results of the John Hartnett 10k in Ballyhooly

147 runners turned out for the John Hartnett 10k in Ballyhooly on Fri 20th May 2022 Top 3 men & women… 1 196 Hennesy Pat Male West waterford 00:32:47 00:32:462 200 Herlihy Michael Male North Cork 00:33:37 00:33:363 138 Longan John Male st. Finbarr’s AC 00:35:49 00:35:4712 158 Gaffney Breda Female Mallow ac 00:38:45 00:38:4514 … Read more