Kristian Blummenfelt: Background, career highlights, quotes

With jaw-dropping success in the World Triathlon Series, Ironman 70.3, Ironman and some gathering called the Olympics, the world is Kristian Blummenfelt’s oyster. But you suspect the Norwegian won’t be satisfied until he’s obliterated the common consensus of what a triathlete can achieve.

Who is Kristian Blummenfelt?

Known and highly respected as one of the hardest-training triathletes in the world (he freely admits to putting his body through its paces for more than eight hours a day), Kristian Blummenfelt is testament to the dictum that the rewards go to those who put the effort in.

He is – pretty much indisputably – the best triathlete in the world right now, a man who continues to prove himself over a range of distances.

Born in the Norwegian city of Bergen, Blummenfelt was a swimmer and footballer in his youth, before diverting his attentions towards triathlon. Although he became national champion before his 20th birthday, it took a while to make an impression on the World Triathlon Series.

Always a fierce – and fiercely combative – competitor in the series, as someone often in and around the top 10 it was perhaps surprising that he only scored his first WTS race success as recently as 2019, with victory at the Lausanne Grand Final.

By then, though, he’d made a seismic impression in Ironman circles when he recorded the fastest-ever Ironman 70.3 in Bahrain in 2018. That was only the half of it; the following year, he took a further chunk out of the half-distance record.

But it was when the sport returned to full speed after a break in competition because of Covid that Blummenfelt really bloomed. A vice-tightening run in the Olympic triathlon in Tokyo saw him deliver Norway’s first-ever triathlon medal at the Games. It was gold in colour.

a month later, he added the World Triathlon Championship Series crown to his impressive haul. But that still wasn’t enough for the ultra-competitive Blummenfelt. In his first-ever full-distance Ironman, he chopped a huge amount off the existing world-best timemuch to many people’s amazement.

But, despite these three major achievements – all delivered within a few months of each other – Blummenfelt won’t rest on his laurels. There are more titles to win, more records to break. And he won’t miss a beat of that punishing training schedule.

How old is Kristian Blummenfelt?

Kristian Blummenfelt was born on 14 February 1995, making him 28 years old.

Kristian Blummenfelt’s career highlights

August 2013: The national title while still a teen

As a hint that he will be a dominant force within Norwegian triathlon for many years, 19-year-old Blummenfelt wins the national championships for the first time. More national titles – and international ones too – are heading his way.

May 2016: A first appearance on a WTS podium

Kristian Blummenfelt runs through for his first World Triathlon podium in Yokohama, 2016. Credit: Delly Carr/ITU

After a spirited run in which he goes toe-to-toe with Mario Mola for a significant period of the leg, a tiring Blummenfelt holds on to take bronze in Yokohama. Not only is it his first WTS podium finish, it’s his first top- 10 placing, too. Three months later, he finishes 13th at the Rio Olympics.

September 2017: The Norwegian scoops an overall WTS bronze

At the Grand Final in Rotterdam, Blummenfelt takes his third second-place of the season, earning him overall bronze and a place on the podium the mighty Spaniard alongside Mario Mola and Javier Gomez.

November 2017: A successful half-Ironman debut in Bahrain

BAHRAIN, BAHRAIN - NOVEMBER 25: Kristian Blummenfelt of Norway competes during the run leg of IRONMAN 70.3 Middle East Championship Bahrain on November 25, 2017 in Bahrain, Bahrain.  (Photo by Alex Caparros/Getty Images for IRONMAN)

Kristian Blummenfelt on the run leg of the Ironman 70.3 Middle East Championship, Bahrain, on 25 November, 2017. Credit: Alex Caparros/Getty Images for Ironman

Still only 23, Blummenfelt decides to go long and wins the Ironman 70.3 Middle East championships at the first time of asking, confirming his all-round ability and prowess.

December 2018: Blummenfelt becomes the fastest Ironman 70.3 triathlete in history

The story of the day wasn’t that Blummenfelt successfully defended his title in Bahrain. It was that – with 3:29:04 – he posted the fastest-ever 70.3 time. Small wonder that he exuberantly punched the air as he crossed the line. It’s a 1-2-3 for Norway, with compatriots Gustav Iden and Casper Stornes taking the other medals. All three were inside the previous world-best time.

August 2019: That long-awaited WTS race win finally arrives

LAUSANNE, SWITZERLAND - AUGUST 31: Kristian Blummenfelt of Norway celebrates his victory during the men's elite Olympic race at the ITU World Triathlon Grand Final on August 31, 2019 in Lausanne, Switzerland.  (Photo by Jörg Schüler/Getty Images)

Kristian Blummenfelt celebrates victory at the ITU World Triathlon Grand Final on 31 August, 2019, in Lausanne, Switzerland. Credit: Jörg Schüler/Getty Images

After numerous top-five finishes, Blummenfelt breaks his WTS duck when he wins the Grand Final in Lausanne. However, with it being his only podium finish – in a season where he registered three DNFs – he only finishes 10th overall.

December 2019: A Middle East hat-trick in double-quick time

Blummenfelt eclipses the previous year’s record-breaking performance in Bahrain by knocking nearly four minutes of his 70.3 world-best time. The record now stands at 3:25:21.

July 2021: Gold is the color in Tokyo

After a pandemic-enforced delay, the 2020 Tokyo Olympics take place a year later than scheduled, but it makes for great timing for Blummenfelt who powers away from Alex Yee and Hayden Wilde in the closing stages of the run to take gold and gain Olympic immortality.

August 2021: Victory in Edmonton delivers an double

After only finishing 13th in the Covid-affected, single-race WTS championship the previous year, a win on the streets of Edmonton gives Blummenfelt the world title. He becomes the first man to win both the Olympics and the worlds in the same season.

November 2021: The most amazing Ironman debut ever


Kristian Blummenfelt crosses the line at Ironman Cozumel, 2021, having clocked the fastest-recorded Ironman time of 7:21:10.

A phenomenal season gets even more astonishing when Blummenfelt approaches the start line at Ironman Cozumel. Precisely four hours, two minutes and 40 seconds later, he becomes the fastest Ironman ever – and on his debut too. His time is more than six minutes inside the previous world’s best, set earlier in the year by Germany’s Jan Frodenoalthough a current-assisted swim does muddy the waters a little.

Kristian Blummenfelt quotes

On being an all-rounder racer: “I think long distances suit me better than shorter ones. I have the dream of winning all the races.”

On capturing Olympic gold in Tokyo: “I’ve been thinking about this race for so many years. I was on holiday here many years ago and thought to myself, ‘Okay, your goal is to win an Olympic gold medal here’.”

On his Ironman-record-breaking race in Cozumel: “It was almost like a training session because when I felt a bit rough after 17/18k on the run, I could slow down a little bit to like 3:55, since I wasn’t ‘t really under pressure.”

On his dreams of a sub-seven-hour Ironman: “Cutting another 22 minutes by having pacers, optimizing the course, the tarmac … shows the Sub7 definitely is possible.”

On winning the Ironman Worlds in Kona, Hawaii: “The plan was to do it the same year [as the Olympics]but I think I’m in a pretty good position to do it in October [20222].”

On Paris 2024: “2023 and 2024 will be a short distance, trying to find some leg speed again to be a race fit for Paris. It’s going to be an epic Games, a big race, I’m really looking forward to it.”

What’s next for Kristian Blummenfelt?

Complete world domination… in an entirely non-threatening way! As he recently told 220he plans to win the delayed 2021 Ironman Worlds in Utah in May, go sub-7 in June, and then win the 2022 Ironman World Champs in October, in Kona, Hawaii.

Bearing in mind he stripped nearly seven minutes off the world’s fastest time at the first time of asking – coupled with the fact that he’s still got a couple of years left of his twenties – it would be a brave person to bet against this happening.

And then there’s Paris 2024 of course, where he hopes to follow in Alistair Brownlee’s well-trod footsteps and win a second consecutive Olympic gold medal.

Top image: Cameron Spencer/Getty Images

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