Dates, start times & TV details

The 2022 Commonwealth Games in Birmingham promise some absolutely stellar triathlon action, and we have all the bases covered with our one-stop TV guide.

With superstars like Flora Duffy, Georgia Taylor-Brown, Alex Yee and Hayden Wilde set to head terrific fields, the excitement levels should be off the charts by Friday July 29, 2022.

Here is all you need to know about what happens when and where once the Games begin.

What time do the races start?

The women’s and men’s individual races both take place on Friday July 29, 2022 – a sensational day of action for fans of swim/bike/run.

The men’s individual race gets us started at 1101 UK time (1201 CET, 0601 on the East Coast of the United States).

The women’s individual race then takes place on the afternoon of Friday July 29, getting under way at 1431 local time (1531 in Central Europe and 0931 on the East Coast of the United States).

Sunday July 31, 2022 sees the remainder of the action, bringing in Mixed Team Relay and Paratri action.

The PTVI men’s race is under way at 1101 local time (1201 CET, 0601 ET) with the PTVI women starting off five minutes later at 1106.

The Mixed Team Relay brings the tri action to a spectacular climax on Sunday afternoon, the start time for that is 1431 UK/1531 CET/0931 ET.

All individual races take place over triathlon’s Sprint distance – a full breakdown on that to come.

How can I watch on TV and live stream?

All races will be screened live in the UK by the BBC – the national broadcaster.

The Games start on Thursday July 28, and they close 11 days later on Monday August 8. In between the BBC will air more than 200 hours of live coverage.

Coverage will be available across BBC One, BBC Two and BBC Three, with more live action available on the BBC iPlayer and Red Button.

Sprint triathlon distance: Breaking it down

You can check out our detailed guide to all triathlon distances right here, but this is the breakdown of what the triathletes will face at Sutton Park in Birmingham.

All individual races will take place over that breakneck Sprint distance, which means:

  • Races start with a 750m swim
  • Then the action moves to two wheels for a 20km bike leg
  • Then the races finish with a 5km run

The Sprint distance in case you are wondering is exactly half of the Olympic distance for all legs. So much shorter than you saw in Tokyo last summer.

Distances for the Mixed Relay in Birmingham (there is a full guide to that format here) are as follows:

Who are the favorites to win in Birmingham?

Our John Levison will on Wednesday be analysing the fields forensically as ever, and come up with his podium picks for both men’s and women’s individual races, paratriathlon and mixed team relay.

There are some terrific rivalries to look forward, with Team England’s Olympic silver medallist Taylor-Brown taking on Bermuda’s Olympic Champion Duffy in the women’s race.

The men’s field, meanwhile, is headed by the two superstars of 2022 so far – Team England’s Yee and New Zealand’s Wilde. Between them, they have won all four World Triathlon events this year. You can click here for all you need to know about their growing rivalry.

Commonwealth Games 2022 favorites Alex Yee and Hayden Wilde embrace after WTCS Yokohama in May (Pic – World Triathlon).

The interest will extend beyond those four Olympic medallists however. The women’s individual race for example will also feature the in-form duo of Beth Potter (Scotland) and Sophie Coldwell (England), while 2013 World Champion, Non Stanford, will be hoping to add the silver medal that Leanda Cave won for Wales, 20 years ago in Manchester.

The Paratriathlon event includes the world’s top-ranked PTVI athlete, Dave Ellis (guided by Luke Pollard), while the Mixed Team Relay has become a fan favorite, both among triathlon enthusiasts and the general sporting public. Team England will start as favorites to regain the title they won eight years ago in Glasgow.

Commonwealth Games Triathlon Past Winners

This will be the fifth time that triathlon has been a full medal event as part of the Commonwealth Games, having made its debut 20 years ago in Manchester.

Commonwealth Games Triathlon Champions – Women

Manchester 2002 – Carol Montgomery (CAN)
Melbourne 2006 – Emma Snowsill (AUS)
Glasgow 2014 – Jodie Stimpson (ENG)
Gold Coast 2018 – Flora Duffy (BER)

Commonwealth Games Triathlon Champions – Men

Manchester 2002 – Simon Whitfield (CAN)
Melbourne 2006 – Brad Kahlefeldt (AUS)
Glasgow 2014 – Alistair Brownlee (ENG)
Gold Coast 2018 – Henri Schoeman (RSA)

Commonwealth Games Triathlon Champions – Mixed Team Relay

Glasgow 2014 – Team England
Gold Coast 2018 – Team Australia

Commonwealth Games Triathlon Champions – Paratriathlon

Gold Coast 2018 (PTWC) – Joe Townsend (ENG) and Jade Jones (ENG)

What is a good time for a Sprint distance triathlon?

If you are new to triathlon, then one thing you’ll find absent in short distance racing is references to personal bests/championship records/world records.

The nuances of each specific course and terrain mean that it is impossible to really set meaningful times against each other. If you don’t want to compare anything, it’s positions you need to look at, plus time gaps relative to other athletes. That’s what tells the true story of the race.

That said, we can give you an approximate guide. Given that we will have four of the six Olympic medallists racing in Birmingham, the pace at the front of the field will be as fierce as any international race.

The Elite men will swim the 750m in approx. nine minutes, complete the 20km cycle in around 28 minutes and finish off with a 5km run in close to 14 minutes. Add in the swim to bike (T1) and bike to run (T2) transitions, and the winner will likely close the line in circa 53 minutes, give or take a minute or so either way.

Not too much difference for the Elite women, where the overall winning time will likely be within around five minutes, seeing the gold medal winner breaking the tape in, or slightly under, the one hour mark.

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