Can You Run With Glasses On? 10 Helpful Tips For Runners With Specs

Every runner has to think about accessorizing to some degree. Whether it’s wearing gloves in chilly weather or finding earbuds that stay in while you run, gear for runners often extends beyond the essential running shoes and apparel.

But, runners who don’t have 20/20 vision have an additional item to add to this list, glasses, and the common question that continues to present itself is, can you run with glasses on? For runners with poor vision, running without glasses can leave you in a blurry world, increasing the risk of falling, stepping off a curb, or tripping on a trail.

Running with glasses can pose its own set of challenges, though. Glasses can fog up or slip down your nose while you run, or even fall off your face entirelyputting them at risk of breaking.

While some runners choose to sidestep the challenges of running in glasses by wearing contact lenses, many runners find contacts uncomfortable or otherwise unworkable.

If you wear glasses while running or want to get a good pair of running sunglasses to protect your eyes, keep reading for our guide to running with glasses.

In this guide, we will cover:

  • Can You Run With Glasses On?
  • Pros of Running With Glasses On
  • Cons of Running With Glasses On
  • 10 Tips for Running With Glasses On

Let’s get started!

Can You Run With Glasses On?

First things first. Let’s answer the need-to-know question, “Can you run with glasses on?” Absolutely. You can definitely run with prescription glasses or sunglasses on.

In fact, if you are nearsighted and need glasses for distance vision, it’s more likely safer to run with glasses (or contact lenses) than to go without preventing the risk of tripping, getting a headache from blurry vision, or getting injured in traffic .

Pros of Running With Glasses On

Running with glasses, mainly if your vision is poor, provides the following benefits:

Avoiding Accidents and Obstacles

If your vision is blurry without your glasses, chances are you’ll struggle to spot clear footing while running. This can increase the risk of ankle sprains, stepping off a curb, tripping on the trail, missing road turns on your route and headaches. Running with your glasses will mitigate these risks.

An athlete with sunglasses on.

Providing Sun Protection

Even if you have perfect 20/20 vision or wear contact lenses, running in sunglasses is a great way to shield your eyes from harmful UV rays.

According to research, running in glasses with photochromic or dark lenses can reduce the risk of cataracts and corneal sunburn, and other forms of irreversible UV damage to your eyes.

As a bonus, glasses can also protect against dust and debris from entering your eyes on those windy days.

Reducing Hassle

Suppose you wear glasses in your daily life already. In that case, it’s more convenient to head out for a run without taking the extra step of putting in contact lenses or remembering to remove your glasses and find somewhere safe for them before you head out the door.

Minimizing Irritation

Runners who wear contact lenses while they run often complain that their eyes get dry, and that the lenses can start to burn or fall out. Wearing glasses, you will avoid this problem altogether.

A person holding fogged-up glasses.

Cons of Running With Glasses On

Of course, there are challenges to running with glasses on, such as the following:

Bounce

The primary complaint of running in eyeglasses is that the glasses are prone to bouncing. Glasses that bounce with every stride are not only at risk of falling off, but they can get annoying after just a few minutes, detracting from the enjoyment of your workout.

slipping

As you sweat, your glasses might start sliding down your nose, necessitating frequent adjustment and pushing them back up into place. Again, this can get frustrating quickly, in addition to putting the glasses at the risk of slipping off your face entirely.

Fogging Up

As you sweat, your glasses can fog up with condensation or even get beads of sweat splattering on the insides of the lenses. This affects visibility, and it’s frustrating to have to try and defog your glasses with a corner of your shirt or fingers while you run, which may also already be wet from sweat.

Can you run with glasses on?  Yes, here a runner is jogging down a path wearing sunglasses and listening to music.

Sweet Damage

Running in glasses clearly subjects your glasses to wear and tear and exposes them to sweat. Sweat can damage your frames and lenses, reducing the longevity of your glasses.

Halos In the Dark

If you’re running in the dark with your glasses on, various lights—such as street lamps and headlights on cars and trucks—can cause weird halos and optical abnormalities with light bending as the light hits your glasses.

Visibility Issues In the Rain

Jogging with glasses on in the rain can be a nightmare. The moisture sticks to the lenses and makes it really hard to see, and the rain can cause the frames to slip more than usual.

A person spraying liquid on a pair of red glasses.

10 Tips for Running With Glasses On

Fortunately, while it might seem like there are a lot of potential challenges to running in glasses, there are effective strategies or tips to mitigate these issues:

#1: Run In Glasses That Fit

First and foremost, run in glasses that fit your face. Glasses that are too loose are prone to slipping and bouncing. Tighter frames will be easier to run with. Also, opt for lighter frames to improve your comfort.

#2: Run In Glasses With Nose Pads

Nose pads, particularly rubberized ones, can prevent the glasses from slipping and bouncing while you run.

#3: Use a Sports Strap

A tight sports strap on your eyeglasses is the best security against annoying bouncing and slipping, and will prevent the glasses from falling off while you run.

#4: Use An Anti-Fog Lens Treatment

You can buy glasses for running with special anti-fog lenses, or treat your lenses before each run by coating them with an anti-fog spray. Swimmers also use these anti-fog products for their goggles.

A person cleaning the lens of a pair of black glasses.

#5: Wear a Sweatband

Wearing a sweatband when you’re jogging with glasses on will cut down on the sweat that makes it to the glasses by catching it all up on your forehead first. This can reduce the chance that the glasses will fog up, get beads of sweat on the lenses, or slip off from the moisture.

#6: Clean Your Glasses After Running

To prevent sweat damage, wipe down your glasses after every run with a baby wipe or glasses cleaner. Make sure to get the hinges and wipe down the lenses and frame.

#7: Get Transition Lenses

Transition lenses are better for changing lighting conditions and sun damage and will optimize your visibility.

#8: Run In Glasses With Anti-Glare Lenses

Anti-glare lenses minimize halos from lights and make running in glasses in the dark safer and more comfortable.

A person wearing sunglasses in the glare of the sun.

#9: Wear a Hat or Visor With Your Glasses

When running with glasses on in the rain, wear a hat or visor to shield the glasses from direct rainfall.

#10: Buy Glasses Designed for Sports

These days, there are eyeglasses and sunglasses specifically designed to be worn while running, cycling, exercising, or playing sports. Sports glasses feature lighter, aerodynamic frames and lenses that fit closer to the face. The lenses and frames are also designed for impact resistance, should the glasses fall off while you are running.

Try out these 10 tips and tricks before heading out for a run with your glasses. Now you know the answer to the question, can I run with glasses on; Of course, you can!

If you are looking to purchase running sunglasses, click here for a guide on how to pick out your next pair.

A wall display of sport sunglasses.

Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

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