Pain gain: How injury helped turn Magnus Ditlev into an uber biker – Elite News

They say every cloud has a silver lining, and that was clearly the case for Magnus Ditlev when he suffered a serious injury on the eve of his professional triathlon debut. The giant Dane spent more than four months is only able to use a stationary trainer after breaking his shoulder, collarbone and arm in … Read more

Appleton and Wilms take IRONMAN 70.3 Geelong 2022 wins – Elite News

Complete performances across all three disciplines saw Sam Appleton (AUS) and Lotte Wilms (NED) taking clear wins today at IRONMAN 70.3 Geelong. PRO Men There’s rarely a shortage of quality swimming in a field full of Australian athletes, and Geelong was going to follow that stereotype. To the surprise of nobody, Josh Amberger (21:32) lead … Read more

Xterra’s on the Move, Bermuda to Host World Tri Race, and More – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. XTERRA World Champs moving on After 25 years of hosting its triathlon world championships on Maui, XTERRA … Read more

Interview with Dr. Stacy Sims

In this episode we speak with Dr. Stacy SimsPhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training. She’s the author of the book Roar which I wear I recommend to someone at least once a week! Dr. Sim’s research has had a big impact on my thinking, especially when … Read more

What is Pelvic Floor Therapy? Do Runners Need It?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. I had never heard of pelvic floor physical therapy until I had my daughter in the summer … Read more

How to Modify Your Goal When Things Go Wrong

At my most recent marathon, the Revel Wasatch, I had to modify my goal mid-race. I often talk about “doing hard things”, pushing yourself, and getting comfortable being uncomfortable. All of these are necessary elements in long distance running. But we don’t often talk about is how to push yourself can sometimes work against you … Read more