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At one time or another, most people have come across a health, fitness, or weight loss article touting the benefits of climbing stairs rather than taking the elevator or escalator. This simple swap can increase your physical activity, burn a few extra calories, strengthen your legs, and even give you a burst of energy when … Read more
What You Need To Know Weighs 11.7 oz. (332 g.) for a US M10.5/9.2 oz. (260 g.) for a US W8 Gained some weight, but who among us hasn’t? If you liked the first two, you’ll be right at home once again Don’t bash the shoe around Aldren unless you’re up for a fight Available … Read more
Wondering why some swimmers turn up to training with mesh bags bulging with kit, while others just get in and swim? Well, a range of well-chosen pool tools can help you increase strength and stamina as well as working on technique. It’s important to get the right kit for you though, so in this article … Read more
A good pair of compression socks should fill an essential spot in your running kit checklist. Not only do they provide support to the muscles, they also aim to prime them for exercise and speed up recovery post-session. An easy no-effort tool to keeping you running injury-free for longer, it’s a no-brainer in our books. … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Last Weekend Now is your Monday rundown of what’s happening in pro triathlon, brought to you with … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. On June 5 (or 6), two men and two women will attempt to do what the Breaking2 … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. When age-grouper Tiago Ferranti Belloube set out for a run on the morning of March 27, nothing … Read more
Running a half marathon can be very taxing. Recovering from running 13.1 miles takes time for your body to repair the damage, build back stronger, and prevent any running injuries. A lot of runners wonder how many days to take off after a half marathon. The answer depends on a lot of different factors. Many … Read more
Most people who enjoy lifting weights or strength training set performance-related goals, such as bench pressing your body weight in pounds or squatting 200 pounds. However, if you’re a bodybuilder or motivated by changes in your physique, there’s a chance you’re striving for muscle maturity and wondering how to gain it, perhaps even without knowing … Read more
At a Marathon Handbook we prioritize transparency. All opinions are our own and are never influenced by brands. If you buy through links on this page, we may earn a small commission. Read our full Affiliate Transparency Statement Having the right running gear can often be the deciding factor between an enjoyable run and a … Read more