8 Benefits Of Climbing Stairs + Helpful Tips To Get Started

At one time or another, most people have come across a health, fitness, or weight loss article touting the benefits of climbing stairs rather than taking the elevator or escalator. This simple swap can increase your physical activity, burn a few extra calories, strengthen your legs, and even give you a burst of energy when … Read more

Two Championships Over the Same Distance in Two Places – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. Last Weekend Now is your Monday rundown of what’s happening in pro triathlon, brought to you with … Read more

What is the Sub7/Sub8 Project? – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. On June 5 (or 6), two men and two women will attempt to do what the Breaking2 … Read more

Brazilian Triathlete Raises Awareness After Dog Attack – Triathlete

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content-cta”,”type”:”link “}}”>sign up for Outside+. When age-grouper Tiago Ferranti Belloube set out for a run on the morning of March 27, nothing … Read more

What It Is + How To Achieve It

Most people who enjoy lifting weights or strength training set performance-related goals, such as bench pressing your body weight in pounds or squatting 200 pounds. However, if you’re a bodybuilder or motivated by changes in your physique, there’s a chance you’re striving for muscle maturity and wondering how to gain it, perhaps even without knowing … Read more

The 6 Best Lightweight Running Jackets For Men And Women

At a Marathon Handbook we prioritize transparency. All opinions are our own and are never influenced by brands. If you buy through links on this page, we may earn a small commission. Read our full Affiliate Transparency Statement Having the right running gear can often be the deciding factor between an enjoyable run and a … Read more